New York City is home to countless opportunities, new adventures, and diverse residents from all backgrounds. It’s a commerce hub, a cultural hotspot, and an important American metropolitan area. However, it’s also an incredibly fast-paced city that can be overwhelming, especially if you don’t have an apartment picked out or you’re not guaranteed employment when you arrive.
If you’re preparing for an upcoming move to New York City, it’s helpful when you take your time and plan effectively. However, it’s also important to know what resources are available to help your transition and help you find your footing. To learn more about what you can do for a smoother move to New York, here’s what you should know.
Find a therapist as soon as you move
For young adults who are moving out for the first time, adolescents navigating disability, or a married couple that’s trying to work through relationship issues, New York City isn’t always the most accommodating to your mental health needs. After all, it’s a reasonably noisy city and can often be a high-stress environment, especially if you’re new. From job and housing stress to feelings of public anxiety, mental health needs can manifest differently. That’s why it’s such a good idea to meet with a clinical psychologist when you move.
Whether you’re looking for a psychologist in Manhattan or clinical psychology professional in Queens, it’s always good to establish a relationship with a mental health professional or psychotherapist when you move to New York City. No matter your background, relationship issues, or counseling needs, the appropriate New York psychologist can help with your individual therapy needs. It’s the best way to develop stress coping mechanisms, minimize unhealthy behaviors, and work to improve your mental and emotional health.
Budget for your move and have some savings tucked away
While it’s essential to address your mental health issues, it’s also vital that you ensure that you can afford these significant life transitions. After all, New York is an expensive city. You should take time to sit down and establish a reasonable, realistic budget for your move. That budget also needs to cover some incidentals, and it’s always a good idea to set aside a rainy day fund if you encounter any employment issues. Even if you have years of experience in your chosen field, it can be challenging to find the ideal role. Between scouring job ads and looking for internship opportunities, you don’t want to have to worry about how to pay the rent each month.
When you’re getting ready to move, it’s brilliant when you include your down payment, first months’ rent, last months’ rent (in some cases), and moving expenses. Beyond that, however, one smart way to plan for major life transitions is to pad six months’ worth of rent, housing, or mortgage expenses into your moving budget. That way, you have ample time to view job ads and connect to employers if a job opportunity falls through or you struggle to find your footing.
Downsize as best you can
Even though you should still be living your best life, you certainly don’t want to move with more furniture, possessions, or boxes than you need to. In all likelihood, you’ll be living in a cozier space in New York. So instead of hauling heavy boxes and furniture, sell or donate items ahead of your move. Then, as your budget, you can even include enough money to furnish your new space or buy essentials.
Between visiting a licensed psychologist to finding ways to budget for your move effectively, there’s a lot to plan when you’re moving to NYC. But, with a few smart tips, it’s easier to make the transition to this global metro that much easier.